Events

 

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 Monthly Mindfulness Meditation Classes  

*Monthly classes on Zoom*

Sunday 15th November 11.00 – 12.30

Sunday 6th December 11.00 – 12.30

Each class has a different theme and different guided meditations.

No experience needed

Please contact me to book a space. £5.00

Enjoy a peaceful morning experiencing different meditations, some self enquiry and tools for coping with stress and anxiety.

Time to reflect and share if you choose.

 Give yourself an everlasting gift of being able to calm your mind.  Meditation has been called the antidote to stress and is a powerful and elegant tool for self-care and wellbeing.

Please contact me for details

01869 278227 / 07971 008337

jane.rainey@outlook.com

janerainey17@gmail.com

 

“Jane creates a very peaceful place to reflect and connect with the group. As a regular meditator I always enjoy the energy of a group meditation. The added poems and words at the end of each session was a beautiful touch. She has a lovely calming voice and presence. Thoroughly recommend this class”

Lauren Weavers

 

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