Events

 

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 Monthly Mindfulness Meditation Classes  

*Live classes from October at Fringford Village Hall*

Sunday 4th October 11.00 – 12.30

Sunday 8th November 11 – 12.30

Sunday 6th December 11.00 – 12.30

Spaces are limited due to Covid restrictions, please contact me to book a space.

Enjoy a peaceful morning experiencing different meditations, some self enquiry and tools for coping with stress and anxiety.

Time to reflect and share if you choose.

 Give yourself an everlasting gift of being able to calm your mind.  Meditation has been called the antidote to stress and is a powerful and elegant tool for self-care and wellbeing.

Please contact me for details

01869 278227 / 07971 008337

jane.rainey@outlook.com

janerainey17@gmail.com

 

“Jane creates a very peaceful place to reflect and connect with the group. As a regular meditator I always enjoy the energy of a group meditation. The added poems and words at the end of each session was a beautiful touch. She has a lovely calming voice and presence. Thoroughly recommend this class”

Lauren Weavers

 

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 Meditation for Self Care Workshop

Enhancing daily life and wellbeing through Meditation

*Participate in your own wellness*

● Are you looking to increase your wellbeing? ● Experiencing stress or anxiety?

● Feeling overwhelmed or “not enough”?  ● Dwelling in the past or fearing the future?

Meditation can help you cope with life’s challenges and bring you to a place of calm, offering lifelong skills for enhancing wellbeing.

Date: Saturday 17th November 2018 10am – 12.00

Venue: Newton Purcell Village Hall MK18 4AY

Situated off A4421 – turning signposted to Old Rectory Dental Practice.

Admission free – donations to the Hummingbird Centre for Cancer Support

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          01869 278227 / 07971 008337