Monthly Mindfulness Meditation Classes
Enjoy a peaceful morning experiencing different meditations, some self enquiry and tools for coping with stress and anxiety.
Time to reflect and share if you choose.
Give yourself an everlasting gift of being able to calm your mind. Meditation has been called the antidote to stress and is a powerful and elegant tool for self-care and wellbeing.
Sunday 17th November 11.00 -12.30
Sunday 15th December 11.00 – 12.30
Sunday 12th January 11.00 – 12.30
Sunday 9th February 11.00 – 12.30
Sunday 29th March 11.00 – 12.30
Venue – Fringford Village Hall OX27 8DY
Contact Jane Rainey 01869 278227
07971 008337 to book your place.
£10 per session.
National Self Care Week
Meditation for Self Care Workshop
Enhancing daily life and wellbeing through Meditation
*Participate in your own wellness*
● Are you looking to increase your wellbeing? ● Experiencing stress or anxiety?
● Feeling overwhelmed or “not enough”? ● Dwelling in the past or fearing the future?
Meditation can help you cope with life’s challenges and bring you to a place of calm, offering lifelong skills for enhancing wellbeing.
Date: Saturday 17th November 2018 10am – 12.00
Venue: Newton Purcell Village Hall MK18 4AY
Situated off A4421 – turning signposted to Old Rectory Dental Practice.
Admission free – donations to the Hummingbird Centre for Cancer Support
01869 278227 / 07971 008337