Meditation For Living Services

• Monthly Mindfulness Meditation Classes

(one and a half hours) Different themes each month

Investment £10 per session. 

Venue: Newton Purcell Village Hall MK18 4AY  between Buckingham and Bicester

or Fringford Village hall OX27 8DY

 

• Five week Introduction to Meditation Course

  (2 hours each session)

Investment £60 for five week course. Needs a minimum of 6 people.

Venue: Newton Purcell Village Hall MK18 4AY  between Buckingham and Bicester.

Situated off A4421 – turning signposted to Old Rectory Dental Practice. Follow the road round to the Village Hall. Parking is outside or in the Churchyard.

Newton Purcell VH
Village Hall Newton Purcell

Aims of the Course

This is a 5 week course consisting of 5 x 2 hour sessions.  In each class we will explore and practise different styles and techniques of meditation  and mindfulness starting with simple core breathing exercises. The benefits to health and wellbeing of  meditation through scientific study are interwoven throughout the classes. There is an emphasis on self compassion  and care throughout and to using meditation  and mindfulness in everyday living. The course covers all the skills needed to start a daily practice. There will be time to reflect on your experiences and to share if you choose.

Objectives

By the end of the 5 week course students will  have:

A clear understanding of what meditation is and the differences between meditation and relaxation.

Learned about the benefits of meditation to health and wellbeing and the importance of a daily practice.

Discovered that having a busy mind does not mean you can’t meditate!

Know the importance of self compassion and care.

Practised different styles of meditation and mindfulness.

Practised stepping back from thoughts and emotions and witnessed them with clarity and perspective.

Learnt skills and techniques to deal with life’s challenges and to continue their own meditation practice.

•Meditation Workshops

(Three hours including refreshments)

Investment £25.

•Meditation for Busy People (1 hour)

•Meditation for Stress in the Workplace (1 hour)

Investment £8 

Venue: Newton Purcell Village Hall MK18 4AY  between Buckingham and Bicester

• One to One Meditation also available

•Reiki Treatments

 Investment  £35 – one hour

Venue my home in Fringford near Bicester

•M Technique – Holistic Aromatherapy Massage

Investment £35 – one hour

Venue my home in Fringford near Bicester

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Copyright 2018 Jane Rainey Meditation For Living.

Meditation, Mindfulness and Reiki near Bicester