Mindfulness. Meditation. Music.
For Stress Reduction and Wellbeing.
I support people in transforming their relationship with stress, building self-compassion and strengthening their resilience through mindfulness, meditation and music.
If you are looking to make effective changes in your wellness routine I’d love to support you.
Live Mindfulness Meditation Classes at Fringford Village Hall
Sunday 17th November 11.00 -12.30
Sunday 15th December 11.00 -12.30
Enjoy a morning of calm to rebalance and restore. Each class has a different theme and four different guided meditations, with time to reflect and share if you choose. No experience necessary.
£12.00 Investment
Please message for payment details
1-1 Sessions available £45 per session
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The Inner Smile - An online programme in Mindfulness and Meditation tailored to your specific needs
To boost your emotional wellbeing and transform your relationship with stress
Fed up with feeling distracted or stressed?
Wanting to find some space between your thoughts and recharge your mind?
LET’S WORK TOGETHER, VIRTUALLY OR IN PERSON
1:1
Meditation
The ideal choice if you want a bespoke session tailored to you.
Workplace Meditation
& Mindfulness
Reduce stress and create a happier and more productive workplace.
Live
Events
Meditation classes and courses to enhance your wellbeing
Currently offering 1:1, private and group in-person sessions
or on Zoom.
Oxford, Bicester, Buckingham, Brackley and surrounding villages.
OX27, OX26, OX25 MK18
“I came to Meditation as a way to cope with the stress I was experiencing which was impacting my health and vitality. From feeling scattered and traumatised a daily meditation practice helped me to heal from the inside out, play a leading role in my own health and find a deep sense of peace within. For me meditation is a profound act of self love as well as a discipline.”
