Meditation, Mindfulness, Reiki and Wellbeing
Individual and Group Sessions
Give yourself an everlasting gift by learning how to calm your mind
“In moments of madness, meditation has helped me find moments of serenity … It’s a lifelong gift, something you can call on at any time … I think it it’s a great thing.” Sir Paul McCartney – Musician
Looking to increase your wellbeing? Experiencing stress or anxiety?
Feeling overwhelmed or “not enough”? Living in the past or fearing the future?
Wanting to be more in the moment? Looking for a better balance in life?
If the answer is yes I can help. Contact me for details of Mindfulness Meditation classes/workshops or an appointment for Reiki or holistic aromatherapy massage.
Meditation for Living offers comprehensive, accessible and affordable Meditation training; simple life skills for enhancing Wellbeing, enabling you to participate in your own wellness, building moments of self-care and calm into busy lives.
- Meditation can help you cope with life’s challenges and bring you to a place of calm.
- Reiki offers a profoundly relaxing experience which supports healing and personal growth.
- The M Technique has been described as ‘physical hypnotherapy’ and a ‘spiritual dance’. and is a wonderfully relaxing treatment
“Meditation is not evasion; it is a serene encounter with reality”
Thich Nhat Hanh
“If You Can Breathe, You Can Meditate” Ajahn Amaro
“Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn
Based near Bicester Oxfordshire OX27, OX26, OX25 and Buckingham MK18
Classes, courses, events and 1 to 1 sessions held near Bicester, Buckingham, Brackley and surrounding villages
01869 278227 / 07971 008337
Dip BoSM – accredited member with distinction of the British School of Meditation. Externally accredited by Ascentis and regulated by Ofqual.
Reiki Master Teacher
International House of Reiki lineage – Original Japanese style
“M” Technique Practitioner
Holistic aromatherapy massage/structured touch
Member UK Reiki Federation
Member British School of Meditation
Copyright 2018 Jane Rainey Meditation For Living.
Meditation, Mindfulness, Reiki, Stress reduction, Holistic Aromatherapy Massage, Relaxation, Wellbeing, private and group sessions near Bicester, Buckingham, Brackley and surrounding villages
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