Mindfulness Meditation Classes
Live in person classes at Fringford Village Hall
Sunday 17th November 11.00 -12.30
Sunday 15th December 11.00 -12.30
Enjoy a morning of calm to rebalance and restore. Each class has a different theme and four different guided meditations, with time to reflect and share if you choose. No experience necessary.
£12.00 Investment
Please message for payment details
😊The Inner Smile 😊
An online or in-person interactive Programme in Mindfulness and Meditation
To boost your emotional wellbeing and transform your relationship with stress
How often do you struggle with anxiety, stress or feeling distracted?
Are you Looking to find some space between your thoughts and recharge your mind?
Are you looking to find inner calm?
Do you want to increase your self-care and optimise your wellbeing?
Mindfulness and Meditation can help with all these things.
Before I started meditating I was feeling scattered and traumatised from a long ongoing stressful situation at work which was impacting my health and vitality. My mood was often low and I spent a lot of time in my head brooding over negative thoughts. Fed up with feeling trapped and anxious I knew I needed to make a change. As Einstein said “If you always do what you always did, you will always get what you always got.”
A daily meditation practice helped me to heal from the inside out, play a leading role in my own health and find a deep sense of peace within.
For me meditation is a profound act of self love as well as a practise of awareness and discipline. I have experienced huge benefits in personal growth and autonomy, a much more positive and balanced outlook, as well as clarity of thinking and a deeper more compassionate connection with myself. My daily practice is now an intrinsic part of my self-care routine. I cannot imagine life without it.
When we can meet life from a place of balance and connection we can respond to challenges more resourcefully. "you can't bury pain and not expect it to grow roots" Yahia Lababidi
We will cover:-
✔️ What is Meditation and what is Mindfulness
✔️ How to set up a regular practice, posture and breathing
✔️ Some short simple practices to bring colour to tired minds
✔️ Specific breathing techniques for optimum health
✔️ Different meditations to nourish and rest your mind
✔️ Different aspects of mindfulness
✔️ Uplifting practices to heal, nourish and "brighten your inner skies"
✔️ How to cope with difficult emotions
✔️ The importance of self-compassion
In this training you will get
👉 live video Zoom trainings with me (hours tailored to your needs)
👉A Spotify playlist to support your practice 🎶
👉 Loving Kindness Meditation Audio
👉 Lifetime Access to all video recordings
👉 Suggested self-care practices to do in between sessions to support and empower your journey
This is for you if you ✔️
💗Have feelings of overwhelm, anxiety, stress, distraction
💗Want to make a positive change, empower and support your wellness
💗Need a peaceful space to nourish and restore your mind
💗Wish to incorporate short practices into your daily life
You do not need any previous experience of Meditation or Mindfulness, only to show up committed and open to making a change.
This is not for you if ✖️
●Your wellbeing isn't a priority
●You cannot commit to spending time on your health
Mindfulness Meditation Classes for the Workplace
Invest in your team. Create a happier and more productive working environment by reducing stress and increasing focus. A bespoke class for your workforce, prioritising their mental health and wellbeing, increasing their connection to each other whilst boosting productivity.
1-1 Meditation Sessions
One-to-one guidance tailored to your specific needs and situation. The ideal choice if you are new to meditation or want to deepen your practice and gain greater self awareness enabling lifelong tools for daily living.
If you are open to change and committed to prioritising your health, I’d love to support you.
“Jane creates a very peaceful place to reflect and connect with the group. As a regular meditator I always enjoy the energy of a group meditation. The added poems and words at the end of each session was a beautiful touch. She has a lovely calming voice and presence. Thoroughly recommend this class”
“You’ve made such a difference to my mind and re framing how I help myself. Really appreciate your warmth, strength and empathy.”
“Thank you so much for sharing your beautiful words and poems in the Meditation practice today, it was so nourishing. I couldn’t believe where the time went I was so immersed in your guidance. I loved the way you guided us into each meditation practice.”