What happens in a Reiki treatment?
Reiki is a safe and natural method of relaxation and healing with no contra-indications. It is a non-invasive therapy so suitable for all. You will lie fully clothed on the therapy couch apart from taking off your shoes and glasses and any excess jewellery. We can play relaxing music and have soft lights and aromatherapy. It is your time and your space so you choose.
I will place my hands on and off your body in various positions but nowhere personal or intrusive is touched. The entire treatment can remain “hands-off” if you prefer and I will hold my hands just above your body. Most people find the touch relaxing and comforting. I will ask you to be open to receive whatever you need at this moment in time from the treatment and energy flows to wherever it is needed as we share the healing space.
Some people experience mild tingling sensations, warmth or coolness, while some see colours or have a deep meditative experience. Some feel none of these things. Sometimes suppressed emotions are released and in some cases, symptoms can increase for a short period when healing starts.
Most people find Reiki a deeply relaxing, balancing and nourishing experience and feel lighter, energized and uplifted afterwards.
A treatment normally lasts around 1 hour
“Do you feel tired and depleted all the time? This is because your mind is constantly distracted by external elements. As energy follows the mind, this means that your energy is always directed outside of yourself. To remedy this, focus inward, bring your mind back!”
Frans Stiene - International House of Reiki
How can Reiki help me?
During a Reiki treatment the pure flow of energy is re-aligned within the body, clearing blockages and strengthening the flow of energy. This reinforces the body’s natural ability to heal itself at all levels, whether physical, mental, emotional or spiritual. Not only does this help us to feel physically better, but it allows us to feel a connection to the understanding of one’s life purpose.
Reiki encourages a state of openness and stillness as our constant internal dialogue of labelling and judging our experiences settles, leading to acceptance and a sense of ease, a wonderful way to begin to understand the concept of letting go and trying not to control each area of your life.
Reiki generates an awakening of the energy already within us and a glimpse of what it is to be in our natural state – open, expansive, peaceful and calm.
Reiki is really a form of moving meditation of love and compassion offering us a glimpse of our true self.
Benefits can include
Promotes deep relaxation
Natural relief for stress, tension and anxiety
Rebalances the immune system
May accelerate the body’s natural self-healing abilities
Gives a feeling of inner calm and wellbeing
Encourages and supports a more positive balanced outlook personal awareness and growth.